Top Four Foods for Whitening Teeth Naturally

As you browse through the shelves in a grocery store, you will come across a variety of products that can brighten your smile. Undeniably, you have hundreds of products to choose from. Yet, nothing stands next to a few natural foods for whitening teeth.

In this post, you will read about some of the best foods for whitening teeth.

Choice #1 Virgin Coconut Oil

Oil, to be more specific, oil pulling is meant for gargling. Virgin Coconut oil or sesame oil when swished in your mouth and spat after 10-15 minutes can do wonders. When these oils are pulled in your mouth vigorously, the mucous membrane starts to absorb all essential nutrients from it. Sesame oil is rich in calcium, vitamins, omega-3 fatty acids, and iron. On the other hand, virgin coconut oil is rich in antibacterial properties. Thus, it can promote cavity-free teeth and healthier gums.

Choice #2 Strawberries

Strawberries are rich in malic acid. Few other benefits of strawberries would be the antioxidants and ellagitannins. These are important nutrients that can get rid of bacteria, especially the ones that attract stains. Also, strawberries are capable of avoiding oral inflammation. The vitamin C in this fruit gets rid of periodontal diseases and gum inflammation. All of these will help in whitening your teeth.

Choice #3 Apples

Another interesting fruit that helps in teeth whitening would be the apples. Just chewing or scrubbing apples on your teeth will do the trick. Just like strawberries, apples are rich in malic acid. In fact, many kinds of toothpaste use malic acid as an important ingredient.
Take home time: Malic Acid is capable of boosting the production of saliva in your mouth. Saliva is a natural solvent for cleaning your teeth and removing stubborn stains. This theory was proved by a study conducted at the University of Grenada, Spain in 2013.

Choice #4 Broccoli

Another interesting food for whiter teeth would be broccoli.
Broccoli is known for its high fiber content. Eating plenty of broccoli will reduce the risks of oral inflammation and damage caused to your body as a whole. When you eat crisp broccoli in its raw form, your teeth will be polished and cleaned. The European Journal of Dentistry has published a research paper on how broccoli cleans and polishes teeth. Additionally, broccoli has “iron” that will strengthen the wall of protection around your teeth against bacterial attacks. In the long run, broccoli avoids cavities and stains too!

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