The truth is there are several healthy oils that are essential to our general well being. A number of people think that all fats are bad but this is not true anymore, there are good fats and also the bad fats. Healthy oils such as the omega 3 fish oil, avocado oil, coconut oil, olive oils or even the rapeseed oils can benefit your body a lot.
Let’s take a look of great oils and their benefits:
You can start your healthy living process by replacing your regular oil with Avocado oil. This oil comes by pressing the soft pulps of the fruit and used generally for frying and grilling and even best for salad dressing. It contains high amounts of vitamin D, A, E, beta-carotene, and lecithin. To modify and control cholesterol in the blood, this one is unbeatable. Omega 3, Omega 6 and Vitamin E of the oil can remove the free radicals and cholesterol deposits and it can prevent some cancers of skin, blood, colon or breast cancers. This is also good oil for your skin and hair. This is rich in Vitamin, mineral, protein, copper, magnesium, calcium, amino acid, folic acid etc.
Rapeseed oil is very high in Omega 3and Omega 6. This omega oil plays a major part in fighting inflammation and maintaining a healthy cardiovascular system. It also contains Omega 9 or the Oleic acid, which is a mono-saturated fatty acid with lots of health benefits. It also strengthens immunity level. Organic cold pressed rapeseed oil is also high in Vitamin E and good for our health.
Coconut oil is extracted from the coconuts and this is natural oil or a solid fat that comes with multitude benefits. It can prevent premature aging of your skin and can repair the damaged skin as well. To get rid of many skin issues like infection, sun damage, wrinkles, pigmentation, this is just impeccable. Coconut oil is the best hair solution from an ancient age that can help you to get rid of dandruff, rough hair and help you for hair growth. High in antioxidant coconut oil can promote complete nutrition and gives you protection from digestion issues, heart problems, diabetes and even cancer. It also stimulates metabolism and improves the thyroid functions.
Olive oil counted as the liquid gold due to its benefits to human health. It not just adds taste to our boring foods but it is also one of nature’s healing wonder. From weight loss to cancer prevention, it can do wonder. It is high in the monounsaturated fat and antioxidants like Vitamin E, carotenoids and chlorophyll and it is excellent to maintain good heart health. The healthy fats in olive oil are used by the body to create the anti-inflammatory agents. Oleic, that found in olive oils is proven agent to prevent the transformation of a cell to the cancer cell. For weight loss program, olive oil is just miraculous.